Multivitamin & Mineral 60 caps Adult formula Dietary Supplement Supplement Facts Serving Size: 2 capsules Servings Per Container: 30 Amount per Serving: Vitamin A (as acetate) 3000 IU Vitamin C (as mineral ascorbates) 300 mg Vitamin D (as vitamin D3) 400 IU Natural Vitamin E (as d-alpha-tocopherol) 100 IU Vitamin K (as vitamin K1) 100 mcg Vitamin B1 (as thiamine hydrochloride) 25 mg Vitamin B2 (as riboflavin) 25 mg Vitamin B3 (as niacinamide) 50 mg Vitamin B6 (as pyridoxine hydrochloride) 25 mg Folic acid 400 mcg Vitamin B12 (as hydroxycobalamine) 1000 mcg Biotin 200 mcg Vitamin B5 (as calcium pantothenate) 100 mg Calcium (as di-calcium phosphate:calcium citrate 2:1) 75 mg Iron (as iron malate) 15 mg Phosphorus (as di-calcium phosphate) 40 mg Iodine (as potassium iodide) 200 mcg Magnesium (as magnesium ascorbate:oxide 7:1) 40 mg Zinc (as zinc citrate) 15 mg Selenium (as L-selenomethionine) 200 mcg Copper (as copper gluconate) 1 mg Manganese (as ascorbate) 5 mg Chromium (as chromium polynicotinate) 200 mcg Molybdenum (as potassium molybdate) 150 mcg Potassium (as tri-potassium citrate) 25 mg Choline bitartrate 75 mg Inositol 10 mg PABA 10 mg Beta-carotene 5 mg Boron (as proteinate) 1 mg Vanadium (as vanadyl sulfate) 50 mcg Silicon (as sodium metasilicate) 35 mcg Nickel (as nickel sulfate) 25 mcg Other Ingredients: Cellulose, silica, vegetable magnesium stearate. Recommended intake: Two capsules taken daily with a meal or as professionally directed. Keep out of reach of children. Contra-indications: None known if recommended intake is followed.