Children's Multi-Vi-MinŽ Small capsule size ("3") for easy swallowing. Although this product was formulated for children, adults who have problems swallowing capsules may prefer Children's Multi-Vi-MinŽ over the other Multi-Vi-Min formulations. Vitamin C was purposely left out of this formula because of its ability to enhance iron absorption. Suggested use: As a dietary supplement, 1 capsule daily per ten pounds of body weight, taken with meals, or as directed by a healthcare practitioner. For children under the age of 4, please consult you healthcare practitioner before use. As is the case with all of our products, Children's Multi-Vi-MinŽ capsules may also be opened and sprinkled into desired liquid. WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.