Latin Name Trigonella foenum-graecum Description Encapsulated Fenugreek seed carefully screened and tested for potency, purity and quality. Usage Fenugreek is used worldwide for it's mucilaginous properties. Historically it was used to support respiratory and stomach health. It is also a popular spice.* Recommended Daily Dosage Take one capsule two to three times daily at mealtimes with water or prepared as a tea. The following list is for serving size of 2 capsules Primary Ingredients Amount USRDA Fenugreek Seed 1.22 g 0% Other Ingredients Gelatin