FemOne 100 capsules Product is the same as the formula known as Prema Prenatal which has been discontinued. Serving size: 1 capsule Ingredients per capsule: Vitamin A (as beta carotene and palmitate) 7500 IU Vitamin C (as ascorbic acid and ascorbyl palmitate) 250 mg Iron (as iron carbonyl) 25 mg Vitamin D (as cholecalciferol) 400 IU Vitamin E (as d-alpha tocopheryl acid succinate) 100 IU Thiamine (as thiamine mononitrate) 5 mg Riboflavin 5 mg Niacin (as niacinamide) 25 mg Vitamin B-6 (as Pyridoxine HCl) 15 mg Folate (as folic acid) 800 mcg Vitamin B-12 (as cyanocobalamin) 15 mcg Biotin 100 mcg Pantothenic acid (as d-calcium pantothenate) 25 mg Iodine (as potassium iodide) 150 mcg Zinc (as zinc picolinate) 25 mg Selenium (as l-selenomethionine and sodium selenite) 100 mcg Copper (as copper gluconate) 1.5 mg Manganese (as manganese gluconate) 5 mg Chromium (as chromium nicotinate) 200 mcg Molybdenum (as sodium molybdate) 25 mcg Other ingredients: Vegetarian cellulose capsule. Directions: One capsule daily with a meal as a dietary supplement, or as directed by a doctor. FemOne is a one capsule per day multi-vitamin designed specifically for Women. FemOne contains the maximum allowable amount of Iron under the new FDA guidelines, (25mg as Iron Carbonyl - a safe bioavailable form) ~;