Royal Maca for Men 180 caps Serving size: 2 gelatin capsules Ingredients per serving: Maca root extract 1100 mg Zinc Aspartate (chelated) 12 mg Other ingredients (Capsules): Gelatin, purified water. Suggested use: Take one to five capsules daily, six days a week. (If product seems to lose it effect, cut dosage in half) Or take up to 10 capsules in one day, but only two or three times a week. Warning: Keep out of reach of children. Do not exceed 5 capsules a day, if taken on a daily basis. Too much zinc can be harmful to health. Consult a health care practitioner before using this product if you have had a hormone-related cancer (such as prostate) Contains organically grown and processed maca root extract powder certified by BIO LAT