DR. CHRISTOPHER'S HERBAL SINGLES KELP WILDCRAFTED DIETARY SUPPLEMENT A traditional herb for the thyroid gland.* 100 Vegetarian Caps 550 mg each Ingredients: Serving Size 1 Capsule Servings Per Containers 100 Amount Per Serving % Daily Value 660 mg Sea harvested, wildcrafted: Kelp Plant (Ascophyllum nodosum) Other Ingredients: Vegetable Base Capsules Instructions: Recommendation: As a dietary supplement, take one capsule a day with meals or a glass of water. Store in a cool, dry place.