Instructions: AS A DIETARY SUPPLEMENT ,TAKE TWO CAPSULES THREE TIMES A DAY WITH MEALS OR A GLASS OF WATER. STORE IN A COOL DRY PLACE. Dr. Christopher's Original Singles - In conjunction with the highest quality herbal dietary supplements that you have come to expect from Dr. Christopher's Original Formulas, they have encapsulated their finest herbal singles line in a 100% PURE VEGETABLE BASED CAPSULE to meet your specific herbal dietary needs.