Super B Complex 16 oz Ingredients: SERVING SIZE: 1/2 oz (1 Tablespoon) SERVINGS PER CONTAINER: 32 AMOUNT PER SERVING: Calories 24 Total Carbohydrate 6 g Sugar 4 g Vitamin B1 (Thiamine HCl USP) 50 mg Vitamin B2 (Riboflavin USP) 25 mg Vitamin B3 (Niacinamide USP) 60 mg Vitamin B6 (Pyridoxine HCl USP) 50 mg Folic Acid USP 800 mcg Vitamin B12 (Cyanocobalamin USP) 400 mcg Biotin USP 300 mcg Pantothenic Acid (calcium pantothenate USP) 250 mg Choline (Choline Bitartrate USP) 50 mg Inositol 50 mg Para Aminobenzoic Acid 50 mg Purified Water, Crystalline Fructose, Natural Kosher Glycerin, Natural Orange and Mango Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate (preserve freshness), Lo Han Non-Caloric Fruit Concentrate, Grapefruit Seed Extract (preserve freshness). Free of added yeast, starch, wheat, soy, gluten, eggs, salt, dairy or artificial flavoring. Directions: Shake well before using. Refrigerate after opening to preserve freshness. Adults-take 1 tablespoon daily. May be mixed with water, juice or food Other: WARNINGS: Keep out of direct light or heat.