Mega MultiVitamins & Minerals 16 oz Ingredients: SERVING SIZE: 1/2 oz (1 Tablespoon) SERVINGS PER CONTAINER: 32 AMOUNT PER SERVING: Calories 31 Total Carbohydrate 8 g Sugar 4 g Vitamin A (Vitamin A Palmitate USP and mixed carotenoids) 5000 IU Vitamin C (Ascorbic Acid USP) 250 mg Vitamin D3 (Cholecalciferol USP) 400 IU Vitamin E (d`Alpha Tocopheryl Acetate) 200 IU Thiamine (Thiamine HCl USP Vitamin B1) 40 mg Riboflavin USP (Vitamin B2) 10 mg Niacin (Niacinamide USP Vitamin B3) 40 mg Vitamin B6 (Pyridoxine HCl USP) 25 mg Folic Acid USP 800 mcg Vitamin B12 (Cyanocobalamin USP) 100 mcg Biotin USP 300 mcg Pantothenic Acid (Calcium Pantothenate USP) 125 mg Calcium (Citrate) 200 mg Magnesium (Citrate) 125 mg Iodine (Potassium Iodide) 95 mcg Zinc (Gluconate USP) 15 mg Selenium (Amino Acid Chelate) 200 mcg Copper (Gluconate) 1.5 mg Manganese (Gluconate USP) 5 mg Chromium (Chelate) 200 mcg Molybdenum (Amino Acid Chelate) 100 mcg Potassium (Citrate) 99 mg Choline (Bitartrate USP) 100 mg Inositol 100 mg Vanadium (Vanadyl Sulfate) 10 mg Alpha Lipoic Acid 5 mg Lutein 1 mg Lycopene 1 mg Boron (Chelate USP) 1 mg Proprietary Antioxidant Berry Blend: 300 mg (Blueberry, Blackberry, Noni, Pomegranate, Cranberry, Cherry, Raspberry, Boysenberry, Grapeseed, Grapeskin, Green Tea Extract, Wolfberry) Vegetable powder (Spinach, Broccoli) 20 mg Purified Water, Natural Kosher Glycerin, Crystalline Fructose, Natural Mixed Berry Flavor, Citric Acid, Xanthan Gum, Potassium Sorbate (preserve freshness), Lo Han Non-Caloric Fruit Concentrate, Grapefruit Seed Extract (preserve freshness). Free of added yeast, starch, wheat, soy, gluten, eggs, salt, dairy or artificial flavoring. Directions: Shake well before using. Refrigerate after opening to preserve freshness. Adults and children 13 years and older-take 1 tablespoon daily preferably with a meal. May be mixed with water, juice or food. Other: WARNINGS: Keep out of direct light or heat.