Salmon Oil and GLA 60 softgels Carlson Salmon Oil is extracted from salmon found in deep-unpolluted waters of Norway. The GLA is derived from Blackcurrant seed oil. Ingredients per 2 Soft Gels: Vitamin E (as d-Alpha tocopherol) 20 iu Omega-3 Fatty Acids (from salmon oil) 310 mg consisting of: EPA (Eicsapentanoic Acid) 155 mg DHA (Decosahexaeonic Acid) 125 mg Omega-6 Fatty Acids (from Blackcurrant seed oil) 40 mg consisting of: GLA (Gamma Linolenic Acid) 40mg Other Ingredients: Soft Gel Shell: Beef gelatin, glycerin, water. Suggested Use: Take two or more soft gels daily, at mealtime. This product is regularly tested (using AOAC international protocols) for potency and purity by an independent, FDA registered laboratory and found to be free of detectable levels of Mercury, Cadmium, Lead, PCB's and 28 other contaminants.